Feeling healthy didn't come naturally to me. I was one of those kids who was always struggling with something. Whether it was migraine, insomnia, chronic pain, allergies, asthma, stomach aches, or the constant feeling of tiredness, there was always an obstacle to overcome. However, a turning point arrived around the age of 18 when I delved into meditation and witnessed the significant impact it had on my insomnia. This realization empowered me to take control of my health journey.

From that moment on, I embarked on a path of continuous learning, exploration, and experimentation with various modalities and lifestyle adjustments. I became engrossed in understanding the intricate connections between the body and mind, leading me to study nutrition, fitness, lifestyle medicine, biohacking, ancestral health, holistic health, and natural medicine. In addition, I immersed myself in the art and science of coaching, mindfulness, behaviour change, meditation, breathwork, pain science, and herbalism.

This breadth of knowledge and experience has equipped me with a holistic perspective that I bring to my work with clients. Recognizing that each individual is unique, I strive to tailor solutions to meet their specific needs. By drawing from this diverse array of health and wellness practices, I aim to guide others on a personalized journey toward improved well-being.