Thrive with Migraine Membership

Learn how to prevent migraines for fewer migraine days

What’s Included

Access short, actionable videos that break down key topics like triggers, treatments, and daily strategies to help you better manage migraines and experience more pain-free days. Quick, practical guidance makes it easy to implement effective strategies for lasting migraine relief.
Access practical handouts, worksheets, and tools designed to help you track triggers, build healthy habits, and manage migraines more effectively. Simple, easy-to-use resources provide structure and support, making it easier to stay on track and work toward more pain-free days
Join a supportive community of individuals who understand your journey, share experiences, and offer encouragement. Ask questions directly to me and the group for advice and support. Connecting with others who “get it” reduces isolation, provides motivation, and offers a space to exchange tips, get answers, and celebrate progress.
Receive direct messaging support via WhatsApp for quick questions and guidance whenever you need it. This option allows you to connect with me in real-time for immediate assistance. Instant access to support enhances your ability to manage migraines effectively, providing reassurance and timely advice when you need it most.
Receive personalized coaching sessions tailored to your specific needs and challenges. This support offers in-depth guidance and strategies to help you navigate your migraine journey more effectively. Having dedicated time with a coach allows for focused attention and a deeper understanding of your unique situation, empowering you to make lasting changes.

So you no longer need to miss out

I made this membership for migraineurs who struggle like I used to. Who are sick and tired and waking up with migraines, or having to cancel plans last minute, or trying to explain to someone yet again that its not just a headache.

What you’ll learn

Migraine Threshold

Learn what migraine threshold is and how it impacts your symptoms. I’ll teach you how to raise your personal threshold, making your body more resilient against migraines. With a higher migraine threshold, you can enjoy fewer migraine days, shorter attacks, and less pain—leading to more symptom-free days.
How to stop a migraine in its tracks

Learn everything you need to know to learn how to abort a migraine before it gets bad. I teach you best practices, and holistic tools with an integrative approach to acute migraine treatment.
Migraine Tracking

Migraine tracking is essential to understanding your personal migraine map. It helps you identify triggers, recognize lifestyle patterns that support or hinder you, and gain valuable insights into your progress. Tracking also shows whether your migraines are improving or worsening over time—an essential step in creating an effective, personalized plan for long-term relief.
Demystifying Root Causes

Discover the truth about migraine root causes: Are there really any? Together, we’ll explore whether any underlying factors are contributing to your migraines, how to identify them, and what actionable steps you can take to address them.
Holistic Tools, Remedies, and Lifestyle Practices

I teach you effective holistic tools, remedies, and lifestyle practices so you can stop migraines before they happen. These strategies empower you to take control of your health by addressing potential triggers and raising your migraine threshold.
Migraine Prevention

Learn how to predict and prevent migraines by identifying patterns and triggers unique to you. Through this program, you’ll build the knowledge and tools needed to proactively reduce migraine frequency and severity—so you can enjoy more pain-free days and get back to doing what you love.

Migraine Educator and Coach

Carissa

Ever since I can remember, I’ve been passionate about health. Growing up in a family of migraineurs fueled my determination to learn everything I could about migraines. Through my journey, I’ve successfully reduced my own migraines by 90% and have empowered many others to achieve similar relief.

I truly believe I have the coolest job in the world—I get to help fellow migraineurs like you reclaim your life and live life to the fullest without migraines getting in the way.

As a certified health coach with over a decade of teaching experience, I specialize in migraine education and support. My background includes studies in positive psychology, evolutionary psychology, ancestral health, neuropsychology, nutrition, and lifestyle medicine, along with certifications in corrective exercise, yoga teaching, and co-active coaching.

As an avid biohacker, I love experimenting with innovative health strategies and practices, as well as staying up-to-date with the latest research and breakthroughs in the world of migraines. I’m committed to sharing effective strategies and holistic tools that enable you to take control of your health and enjoy more symptom-free days.

Hear from those who’ve thrived with migraine

More pain free days

Learn essential strategies to reduce migraine days, shorten attack durations, and ease pain—empowering you to fully engage in the activities you love without migraines holding you back

Choose your plan

Thrive with Migraine Community

US$97.00

Every month

Helping you learn everything you need to know to thrive with migraine. Access to the migraine Facebook community, and educational resources to help you experience more pain-free days.

✓ Migraine Resources: videos, worksheets handouts and more!

✓ Community Facebook Group

✓ New educational content added regularly

✓ Once a month live call with me, Carissa your migraine coach

✓ Cancel anytime

Thrive with Migraine Guided

US$200.00

Every month

Helping you learn everything you need to know to thrive with migraine. Access to the migraine Facebook community, and educational resources to help you experience more pain-free days. Plus direct access to me, Carissa your migraine educator and coach via messaging support.

✓ Everything in Thrive with Migraine Community plus:

✓ Direct access to me via WhatsApp

Thrive with Migraine Coaching

US$450.00

Every month

Helping you learn everything you need to know to thrive with migraine. Access to the migraine Facebook community, and educational resources to help you experience more pain-free days. Plus direct access to me, Carissa your migraine educator and coach via messaging support and a one on one coaching call a month.

✓ Everything in Thrive with Migraine Community plus:

✓ Direct Acccess to me via Whatsapp

✓ One on one coaching call once a month