Health Coaching for Migraineurs

Greatly reduce or even eliminate your migraines

You’ll learn:

Why your migraines are happening

How to understand when a migraine might happen

How to avoid triggers

How to improve your resilience to your triggers

Improve your overall health

How to treat a migraine naturally

Live with less pain and more freedom from migraine

Your personal health detective

As a migraine health expert, I serve as your detective, assisting you in pinpointing your triggers and potential root causes. Together, we'll craft a customized lifestyle plan tailored to your needs, empowering you to thrive as a migraineur.

Why Health Coaching?

Migraine Health Education & Empowerment

I'll provide comprehensive education on migraines, ensuring you understand the reasons behind our strategies and enabling you to confidently make decisions that align with your migraine journey.

Coaching Support

Behaviour change isn't easy. As a coach, I help you implement behaviour change best practices. If you're feeling stuck I am here to help you navigate obstacles and provide support, and care through your journey.

Delivery

  • Asynchronous coaching sessions, allow flexibility around your pain, and easily fit coaching into your busy schedule.

  • Access video and audio content for learning and reflection when you feel your best.

  • Utilize worksheets and receive tailored prompts and check-ins to progress at your own pace.

  • Receive personalized video responses to address your unique concerns.

  • Seamlessly access all resources through the user-friendly Sage app.

  • Stay on track with habit tracking and built-in accountability, even during challenging times.

  • Receive ongoing support via messaging, voice notes, and video messages.

  • Benefit from monthly phone calls to ensure your progress and well-being are continuously supported.

Topics we cover

We cover the topics that are most important for you and your unique migraine

  • Understanding migraine and other headache types

  • Identifying migraine triggers

  • Migraine root causes

  • Nutritional deficiencies and migraine

  • Sleep

  • Stress and the nervous system

  • Lifestyle

  • Habit formation

  • How to stop a migraine in its tracks

  • Holistic remedies for migraine attacks

  • Supplements

  • Migraine tracking

  • Best practices for migraine mediation

  • And more!

I created Sage Migraine Solutions, because I don’t want you to have to worry about missing another important birthday, wedding, or day off from work due to migraine