The complexities of caffeine and migraine: Remedy or trigger?

It is perhaps our society’s biggest addiction.

Many of us love it. And yet we’ve all heard the warnings about having too much of it.

If you are prone to migraines you may have heard there is a connection between migraines and caffeine. You might have heard how coffee and other forms of caffeine can help when you have a migraine. Or you might have heard how drinking too much coffee can cause migraines.

Well, it turns out both of these statements are in fact true!

Are you confused yet? Well, let me explain.