Migraine and exercise

Are you hesitant to exercise because you're worried it might trigger a migraine? You're not alone. For many people, physical activity is a common trigger for migraines, and the last thing you want to do is trigger another migraine. However, while it's true that exercise can be a trigger for migraines, it's also true that exercise can be a powerful preventative tool for managing your migraines. The key is finding ways to exercise that don't trigger a migraine, and incorporating physical activity into your migraine prevention plan.