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The role of magnesium in migraine management
If you're a migrainer chances are you've heard about magnesium and how it can be helpful for migraines. And if you haven't heard about how magnesium can be helpful for migraine or maybe you just got your diagnosis no worries I'm going to tell you all about it in this blog. But if you’ve been in the migraine world a while I know you don't want to hear yet another person say to you “ why don't you just try magnesium I heard that can help migraines”. And that's not what this blog is about. In this blog I want to tell you a bit more about the why and the how behind magnesium and why it might be helpful for you.
Migraine and exercise
Are you hesitant to exercise because you're worried it might trigger a migraine? You're not alone. For many people, physical activity is a common trigger for migraines, and the last thing you want to do is trigger another migraine. However, while it's true that exercise can be a trigger for migraines, it's also true that exercise can be a powerful preventative tool for managing your migraines. The key is finding ways to exercise that don't trigger a migraine, and incorporating physical activity into your migraine prevention plan.